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          Pacific Saury

          English name: Pacific Saury
          Latin name: Cololabis Saira
          Japanese: サンマ
          Specifications available: 1#,2#,3#,4#
          Freezing treatment: block frozen
          Packing: 10 kg/carton or according to customer requirements
          Freezing method: ship freezing
          Warranty date: 540 days
          made in China

          Food nutrition

          Content reference About the content per 100 grams of food
          Energy 268 kcal
          Protein 18.9 g
          Fat 18.9 g
          Cholesterol 98mg
          Fatty acids 16g
          Saturated fatty acids 3.8g
          Polyunsaturated fatty acids 4.7g
          Monounsaturated fatty acids 8g
          Moisture 54g
          Carbohydrates 5.6g
          Ash content 2.7g
          Folic acid 29μg
          αE 2.8mg
          Sodium 5 540mg
          Magnesium 37mg
          Phosphorus 350mg
          Potassium 160mg
          Calcium 280mg
          Manganese 0.08mg
          Iron 1.9mg
          Copper 0.16mg
          Zinc 1.1mg
          Vitamin A 25μg
          Vitamin B2 (riboflavin) 0.2mg
          Niacin (niacinamide) 3.5mg
          Pantothenic acid 0.55mg
          Vitamin B6 0.3 mg
          Vitamin B12 12.1μg
          Vitamin D 13μg
          Vitamin E 2.8 mg

          Features and value

                Cololabis saira (Cololabis saira) is also known as saury. Because of its slender body shape and the production season in autumn, it is named Cololabis saira and Pacific Saury in English. The saury belongs to the saury genus of the saury family, the suborder Needlefish. It is a close relative of Exocetid and Belonid. It is a surface migratory fish that feeds on animal plankton, such as shrimps, lobopods, fish eggs, copepods, etc., especially shrimps. Saury is delicious and nutritious. It is suitable for steaming, boiling, frying, grilling and other cooking methods, and is very popular among consumers. As we all know, saury has a high nutritional value. In addition to the high digestibility and absorption rate of protein required by the human body, it also contains many high-quality fats that contain EPA and can prevent cerebral thrombosis and myocardial infarction. In addition, the DHA component contained in it has the effect of inhibiting breast cancer, colorectal cancer, lung cancer, etc., and can improve the body's learning function and prevent senile dementia. In general, saury is a green and healthy aquatic product that is rich in nutrients and is very beneficial to human health. If saury is divided into back, abdomen, skin and internal organs to measure EPA and DHA, it can be known that the skin and internal organs of saury have the highest content. The brown meat near the skin contains various iron and vitamins in addition to EPA and DHA. Pacific saury also contains calcium and vitamin D components needed by middle-aged, elderly and children, and contains aminoacetic acid which strengthens the liver.

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